FEELGOOD Focus

Berberine: Mechanisms, Clinical Evidence, Dosing Considerations, and Safety

Berberine is one of the most discussed supplements when it comes to metabolic health, as it shows up in research on glucose (blood sugar) regulation and lipid (fat) markers. It can be a useful tool...

Metabolic Health: Evidence-Informed Strategies to Support Glucose Control, Appetite Regulation, and Energy

Metabolic health is not a trend or a single number. It is the day-to-day reality of how well your body manages fuel, handles stress, and keeps energy steady, especially between meals. When it is wo...

Breaking Down Dry January: Tips and Tricks

2026–The year of the horse, a year that is supposed to be transformative and surrounded by action. If one of those actions for you is cutting back on alcohol consumption, what better place to start...

Boost Endurance and Metabolic Health: Beta-Alanine and GLP-1 Support Explained

A Natural Alternative to Quick Fixes Health and fitness are two of the most talked about goals today, but with that popularity has come a wave of weight loss drugs, crash diets, and extreme exercis...

Healthy Habits Start in the Kitchen: Prep Smarter and Eat Better with these Simple Meal Prep Strategies

A Simple New Year Reset It’s the New Year! And what better way to get back into our routines than by making small, simple changes that will set the whole family up for success. Now that the holiday...

Choosing Supplements Wisely: Why Ingredients Matter

Why Supplement Shopping Feels Overwhelming Recently it seems like every other ad on the TV or on social media is about the latest and greatest medication, supplement, or health product. It can be o...

What Affects Supplement Absorption in the Body? The Answer Revealed in 5 Facts

Why Absorption Matters for Supplements If you are taking supplements, odds are that you are taking them for the reasons advertised on the product. Better sleep, weight loss, improved energy, and th...

Is Berberine Really “Nature’s Ozempic”? A Deep Dive Into the Science

Why People Are Looking for Alternatives Weight loss drugs have taken the world by storm, with Ozempic becoming a household name seemingly overnight. Many wonder if a simple weekly injection could t...

How to Build The Perfect Morning Routine (Backed by Science)

Why I’m Building a Morning Routine As an acute care nurse seeking a healthy work-life balance, I am on the journey to create my perfect morning routine – one that will leave me well-rested, with ti...

Colostrum: Nature’s Ancient Superfood and Its Modern Benefits

“Liquid gold.” That is the name colostrum has earned because of its powerful mix of antibodies, growth factors, and vital nutrients. Produced by mammals just before and after birth, this thick, nut...