FEELGOOD Focus
Organic Turmeric's Health Benefits
When used as a supplement to help control a healthy inflammation response, organic turmeric might be the most effective superfood in existence. Inflammation does serve a role in repairing damage, a...
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10 Simple Zen-Inspired Techniques to Minimize Stress
With the constant inundation of worries, interruption and stress in our lives, sometimes it’s difficult to control life’s constant noise and utter lack of peace and tranquility.
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Grocery Shopping Tips for Healthier Meals
Here are some simple steps that will help you stick to your healthy eating plan when you grocery shop.
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The Essentials of Proteins in Our Diet
Protein serves as the compound necessary for cell structure repair and growth in many of the body’s tissues, such as muscle, and plays a key role in metabolism.
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Debunking 7 Common Exercise Myths
It can be tough to navigate some of the misinformation you might run by. Here are 7 exercise myths that you can go ahead and not believe.
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10 Simple Lifestyle Changes for Weight Management
Here are 10 ways to help you can start to change your lifestyle into a healthy one, without too much blood, sweat and tears.
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THE VOICES BEHIND OUR CONTENT
OUR RESIDENT DIETARY NUTRITIONIST
MARIA SAA, RDN
Maria Saa, RDN, began her career in community nutrition after earning her degree from the University of Houston. She completed her Dietetic Internship with Texas WIC and has remained dedicated to serving families in her community ever since. Over the past six years, Maria has focused on providing accessible nutrition education and improving health outcomes to low-income families, with a special emphasis on pregnancy, infancy, and early childhood.
Maria works closely with families to ensure they receive the guidance and support they need to succeed. In addition to her clinical expertise, she is committed to creating a positive and empowering environment where families feel heard, supported, and equipped to make healthy choices. Her work continues to reflect her mission of promoting long-term wellness and strengthening the communities she serves.
Delaney Gilmore, BSN, RN
Delaney Gilmore, BSN, RN is a registered nurse with a background in health sciences and patient education. She holds a Bachelor of Science in Nursing (BSN) and is credentialed as a Registered Nurse (RN), supporting a clinical and evidence-informed approach to health communication.
Her work focuses on health education and wellness content, with an emphasis on delivering clear, accessible, and responsible information. Delaney combines her nursing training with a strong interest in helping individuals better understand their health and make informed, everyday decisions.
As a healthcare professional, she advocates for prevention, education, and patient empowerment as key foundations for long-term well-being and sustainable healthy habits.
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