Colostrum: Nature’s Ancient Superfood and Its Modern Benefits

“Liquid gold.” That is the name colostrum has earned because of its powerful mix of antibodies, growth factors, and vital nutrients. Produced by mammals just before and after birth, this thick, nutrient-rich first milk is designed to kickstart new life. 

Colostrum is truly nature’s original superfood. 

Today, the rich effects of colostrum are being rediscovered by wellness enthusiasts, athletes, and those seeking improved gut health, immunity, and more. But what exactly is colostrum? Why is it becoming so popular? And is it really backed by modern science? 

Let’s see if this “liquid gold” deserves a place in your wellness routine.

What Is Colostrum?

Colostrum, often recognized by its rich golden color, is the first form of milk mammals produce during pregnancy. Far thicker and more concentrated than regular milk, It is packed full of vitamins, minerals, antibodies, and proteins – all specifically designed to build a newborn’s immune system from day one. 

What Makes Colostrum So Powerful?

Kew Compounds Found in Colostrum

• White blood cells, proteins, and antibodies to help fight infection

• Proteins that stimulate growth and development 

• Vitamin A and antioxidants to protect from cell damage

• Minerals like copper, zinc, and magnesium, essential for bone strength and metabolic health 

What These Nutrients Help Support

• Promote immunity

• Support gut health and digestion 

• Contribute to heart health and anti-inflammatory processes

• Strengthen bones and muscles 

Why Bovine Colostrum is Used in Supplements

While colostrum is produced by all mammals, bovine colostrum (from cows) is the most common form used in supplements. This is because it is widely available and has similar bioactive compounds. 

What Does the Research Say?

So, what does science say about this superfood supplement?

A comprehensive review of 28 studies found that bovine colostrum has positive effects on a wide range of health problems – from preventing upper respiratory illnesses to boosting immune responses and improving gut health. 

Potential Benefits Across Different Life Stages

Historically, colostrum’s main role has been supporting newborn growth and immunity. But recent research shows its benefits may extend throughout the entire lifespan, for everyone:  

• Elite athletes: reduced incidence of respiratory infections and improved gut integrity – both essential to performance and recovery.

• Children: Fewer hospitalizations and milder gastrointestinal illnesses, suggesting protective effects on young immune systems. 

• Older adults: Lower rates of bone resorption (helping to protect against osteoporosis) and increased muscle strength.

• Critically ill patients: Improvement in gut function and reduced gastrointestinal symptoms like nausea, vomiting, and diarrhea.

These findings highlight why colostrum is being rediscovered as a potential superfood for overall health and wellness at any and all ages and stages of life.  

Things to Consider Before Taking Colostrum

While the research on bovine colostrum is promising, with benefits spanning from gut health to immune support, there are things to consider before adding colostrum to your routine. 

• Avoid colostrum supplementation if you have a milk or lactose allergy as it is a dairy-derived product and may cause allergic reactions. 

• Dosage matters – Follow instructions from the manufacturer and your provider. Taking more than necessary may lead to digestive discomfort. 

• Consult your healthcare provider before beginning new supplements, especially if you are pregnant or breastfeeding, have chronic conditions, or have autoimmune disorders. 

Choosing a High-Quality Colostrum Supplement

With any supplement, quality matters. If you are looking for a high-quality, reputable addition to your wellness routine, our physician-formulated FeelGood Company Bovine Colostrum is a great place to start. 

By Delaney Gilmore, BSN, RN