FEELGOOD Focus
“Blood sugar–supportive” meals are not about being perfect. They’re about building plates that keep you full, reduce the size of post-meal swings, and make your energy feel more predictable. This a...
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Berberine: Mechanisms, Clinical Evidence, Dosing Considerations, and Safety
Berberine is one of the most discussed supplements when it comes to metabolic health, as it shows up in research on glucose (blood sugar) regulation and lipid (fat) markers. It can be a useful tool...
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Metabolic health is not a trend or a single number. It is the day-to-day reality of how well your body manages fuel, handles stress, and keeps energy steady, especially between meals. When it is wo...
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Breaking Down Dry January: Tips and Tricks
2026–The year of the horse, a year that is supposed to be transformative and surrounded by action. If one of those actions for you is cutting back on alcohol consumption, what better place to start...
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Boost Endurance and Metabolic Health: Beta-Alanine and GLP-1 Support Explained
A Natural Alternative to Quick Fixes Health and fitness are two of the most talked about goals today, but with that popularity has come a wave of weight loss drugs, crash diets, and extreme exercis...
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A Simple New Year Reset It’s the New Year! And what better way to get back into our routines than by making small, simple changes that will set the whole family up for success. Now that the holiday...
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Choosing Supplements Wisely: Why Ingredients Matter
Why Supplement Shopping Feels Overwhelming Recently it seems like every other ad on the TV or on social media is about the latest and greatest medication, supplement, or health product. It can be o...
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What Affects Supplement Absorption in the Body? The Answer Revealed in 5 Facts
Why Absorption Matters for Supplements If you are taking supplements, odds are that you are taking them for the reasons advertised on the product. Better sleep, weight loss, improved energy, and th...
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Is Berberine Really “Nature’s Ozempic”? A Deep Dive Into the Science
Why People Are Looking for Alternatives Weight loss drugs have taken the world by storm, with Ozempic becoming a household name seemingly overnight. Many wonder if a simple weekly injection could t...
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How to Build The Perfect Morning Routine (Backed by Science)
Why I’m Building a Morning Routine As an acute care nurse seeking a healthy work-life balance, I am on the journey to create my perfect morning routine – one that will leave me well-rested, with ti...
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THE VOICES BEHIND OUR CONTENT
OUR RESIDENT DIETARY NUTRITIONIST
MARIA SAA, RDN
Maria Saa, RDN, began her career in community nutrition after earning her degree from the University of Houston. She completed her Dietetic Internship with Texas WIC and has remained dedicated to serving families in her community ever since. Over the past six years, Maria has focused on providing accessible nutrition education and improving health outcomes to low-income families, with a special emphasis on pregnancy, infancy, and early childhood.
Maria works closely with families to ensure they receive the guidance and support they need to succeed. In addition to her clinical expertise, she is committed to creating a positive and empowering environment where families feel heard, supported, and equipped to make healthy choices. Her work continues to reflect her mission of promoting long-term wellness and strengthening the communities she serves.
Delaney Gilmore, BSN, RN
Delaney Gilmore, BSN, RN is a registered nurse with a background in health sciences and patient education. She holds a Bachelor of Science in Nursing (BSN) and is credentialed as a Registered Nurse (RN), supporting a clinical and evidence-informed approach to health communication.
Her work focuses on health education and wellness content, with an emphasis on delivering clear, accessible, and responsible information. Delaney combines her nursing training with a strong interest in helping individuals better understand their health and make informed, everyday decisions.
As a healthcare professional, she advocates for prevention, education, and patient empowerment as key foundations for long-term well-being and sustainable healthy habits.
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