FEELGOOD Focus

Everyday Strength: Why More People Are Walking with Weighted Vests

Why People Are Adding Weight to Walks Looking to build stronger bones, burn more calories, and get more out of your daily walks? A weighted vest might be your new favorite fitness tool.  Why Walkin...

Beta-Alanine: The Performance Supplement Athletes Swear By

Why Beta-Alanine Is Getting So Much Attention Beta-alanine is quickly becoming one of the most talked-about supplements in the fitness world. But what if I told you this supplement isn’t only for e...

The History and Mystery of Turmeric

Golden milk, a super spice, or maybe even “ugh my hands are stained yellow again,” these are just some of the ways that most people know turmeric. You might know of turmeric because of the wonderfu...

What Does the Doctor Say About Berberine?

Everyone is talking about berberine.  But what does the doctor say?  Read here to see what FeelGood's Dr. Marc Stevens thinks about this popular supplement.

Looking at Our Health - Has Hygiene Gone Too Far?

In the age of hand sanitizer, Lysol, and hand washing every chance you get, have you ever stopped to think about what consequences this cleanliness might have on the future of health? Probably not,...

Kombucha Tea: What Is It and What Are The Possible Health Benefits of Kombucha?

Kombucha has recently been growing in popularity, but do you know what it is that you are actually consuming when you drink this sweet, fizzy, and fun drink? Let’s talk about what kombucha tea is a...

The Importance of Self-Care to Help You FeelGood

365 days a year, yet less than one of those days will be spent seeking the attention of health care professionals, statistically speaking, 0.001% of your time each year will go towards this. What y...

8 Ways to Increase Your Fruit and Vegetable Intake

According to the U.S. Dietary Guidelines, fruits and vegetables should be half of what we put in our bodies every day. A lot of us find it difficult to follow this rule - a 2015 study by the Center...

6 Foods to Keep Your Gut Happy While Traveling

When you’re taking your dream vacation, you do not want to experience tummy troubles. The best way to remain in control of your digestive health is to choose what you eat carefully. Take a look at ...

6 Amazing Beetroot Benefits

Interested in learning even more about the powerful root vegetable that is high in nitrates and betalains and low in complex sugars and fats? Here are the top reasons to add beetroot to your diet.