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Article: Elderberry Portobello Steaks

Elderberry Portobello Steaks

Elderberry Portobello Steaks

These portobello steaks are juicy, meaty and packed with superfoods! Made with an Elderberry Glaze, this vegan meal provides antioxidants that can support a healthy immune system. * This simple recipe only takes 30 minutes to make and is perfect for Meatless Monday.

Ingredients:

Mushroom Steaks

  • 3 large portobello mushrooms, steams removed and cleaned
  • 1/4 cup avocado oil
  • 1/3 cup red wine
  • 1 teaspoon red pepper flakes
  • 3-4 cloves garlic, crushed
  • 1 tablespoon dijon mustard

Elderberry Glaze

  • 1 cup cranberry juice
  • 1 tablespoon agave nectar
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon dried thyme
  • 1/2 tablespoon avocado oil
  • Salt and pepper to taste
  • 1 tablespoon FeelGood Elderberry Powder

Instructions:

  • In a small mixing bowl, mix together oil, wine, red pepper flakes, garlic and mustard.
  • Using a pastry brush, brush the marinade on both sides of the mushrooms. Let them marinate for 10 minutes.
  • While mushrooms are marinating, add cranberry juice, agave, balsamic, thyme, avocado oil, salt and pepper, and elderberry powder to a small sauce pan. Whisk together and bring to a simmer, cook for 15 minutes.
  • Once mushrooms are done marinating, cook each mushroom over medium heat for 3-4 minutes on both sides. These also are great over a grill.
  • Top cooked mushrooms with elderberry glaze. Serve over mixed greens.

 

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