Delicious and refreshing, this summer smoothie tastes amazing and is packed with whole food phytonutrients, protein, omega fatty acids and dietary nitrates.
Makes 2 medium size servings:
Add all ingredients to a high-speed blender and blend until smooth and creamy.
Creatine for Women: Myths, Benefits, and What to Expect
Creatine is one of the most researched supplements available, yet it remains surrounded by myths that keep many women from considering it. The biggest one is the fear that creatine will make you bu...
Read more
Capsules vs. Powder: Creatine Formats Compared
Once you have decided to take creatine and chosen a form, one practical question remains: powder or capsules? Unlike the debate over creatine forms, this one is refreshingly simple, because the for...
Read more
Do You Need a Loading Phase? The Truth About Creatine Loading
Almost every creatine label and forum thread mentions a "loading phase," the practice of taking a large dose of creatine for the first week before settling into a smaller daily amount. For a lot of...
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.