FEELGOOD Focus
8 Ways to Increase Your Fruit and Vegetable Intake
According to the U.S. Dietary Guidelines, fruits and vegetables should be half of what we put in our bodies every day. A lot of us find it difficult to follow this rule - a 2015 study by the Center...
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Interested in learning even more about the powerful root vegetable that is high in nitrates and betalains and low in complex sugars and fats? Here are the top reasons to add beetroot to your diet.
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Self-care practices are about the little things and the small details that go a long way to form a meaningful relationship with yourself. Here are eight daily self-care rituals that you can practice.
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10 Ways You Can FeelGood This Summer
Long days, warm weather, there are so many reasons to love the summertime. Looking for inspiration on how to make the most of this summer? Here are 10 ways to FeelGood this season.
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How to Boost Nutrient Absorption
Have you meticulously followed a healthy meal plan but not witnessed any results? This could be due to your body not absorbing enough nutrients – and it’s easy to fix with a few lifestyle changes.
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7 Best Supplements to Improve Joint Health
Joint discomfort can keep you from the activities you love. Thankfully there are many superfoods and natural supplements that can help improve joint health.
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Understanding Macro & Micronutrients
The human body does not naturally manufacture micronutrients, so you need to obtain it from external sources such as foods and supplements, a reason they’re known as essential nutrients.
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5 Superfoods That Help Digestion
Millions of people suffer from digestive problems such as constipation, diarrhea, and gas. It’s reported that 15 percent of people living in Western countries have Irritable Bowel Syndrome or IBS (...
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Matcha Benefits and Unique Ways To Enjoy It
Matcha is a delicious and healthy superfood that has gained immense popularity lately. Check out our yummy recipes to incorporate matcha into your diet.
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Boost Your Mood with Superfoods
When the blues sink in, good food can help boost your mood. However there are certain superfoods that when incorporated into your diet can account for a boosted mood by maintaining a healthy brain.
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THE VOICES BEHIND OUR CONTENT
OUR RESIDENT DIETARY NUTRITIONIST
MARIA SAA, RDN
Maria Saa, RDN, began her career in community nutrition after earning her degree from the University of Houston. She completed her Dietetic Internship with Texas WIC and has remained dedicated to serving families in her community ever since. Over the past six years, Maria has focused on providing accessible nutrition education and improving health outcomes to low-income families, with a special emphasis on pregnancy, infancy, and early childhood.
Maria works closely with families to ensure they receive the guidance and support they need to succeed. In addition to her clinical expertise, she is committed to creating a positive and empowering environment where families feel heard, supported, and equipped to make healthy choices. Her work continues to reflect her mission of promoting long-term wellness and strengthening the communities she serves.
Delaney Gilmore, BSN, RN
Delaney Gilmore, BSN, RN is a registered nurse with a background in health sciences and patient education. She holds a Bachelor of Science in Nursing (BSN) and is credentialed as a Registered Nurse (RN), supporting a clinical and evidence-informed approach to health communication.
Her work focuses on health education and wellness content, with an emphasis on delivering clear, accessible, and responsible information. Delaney combines her nursing training with a strong interest in helping individuals better understand their health and make informed, everyday decisions.
As a healthcare professional, she advocates for prevention, education, and patient empowerment as key foundations for long-term well-being and sustainable healthy habits.
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