FEELGOOD Focus
The Importance of Self-Care to Help You FeelGood
365 days a year, yet less than one of those days will be spent seeking the attention of health care professionals, statistically speaking, 0.001% of your time each year will go towards this. What y...
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Self-care practices are about the little things and the small details that go a long way to form a meaningful relationship with yourself. Here are eight daily self-care rituals that you can practice.
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10 Ways You Can FeelGood This Summer
Long days, warm weather, there are so many reasons to love the summertime. Looking for inspiration on how to make the most of this summer? Here are 10 ways to FeelGood this season.
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6 Ways to Improve Your Morning Routine
Do you wake up and feel you have no energy? Not everyone wakes up ready to take on the day. And feeling little motivation in the morning is common. So, what can you do to make your mornings turn in...
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Boost Your Mood with Superfoods
When the blues sink in, good food can help boost your mood. However there are certain superfoods that when incorporated into your diet can account for a boosted mood by maintaining a healthy brain.
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7 Ways to Improve Your Sleep and Live Healthier
Did you know that your eating habits can impact the quality of your sleep? Find out which superfoods can help promote better sleep.
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10 Simple Zen-Inspired Techniques to Minimize Stress
With the constant inundation of worries, interruption and stress in our lives, sometimes it’s difficult to control life’s constant noise and utter lack of peace and tranquility.
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THE VOICES BEHIND OUR CONTENT
OUR RESIDENT DIETARY NUTRITIONIST
MARIA SAA, RDN
Maria Saa, RDN, began her career in community nutrition after earning her degree from the University of Houston. She completed her Dietetic Internship with Texas WIC and has remained dedicated to serving families in her community ever since. Over the past six years, Maria has focused on providing accessible nutrition education and improving health outcomes to low-income families, with a special emphasis on pregnancy, infancy, and early childhood.
Maria works closely with families to ensure they receive the guidance and support they need to succeed. In addition to her clinical expertise, she is committed to creating a positive and empowering environment where families feel heard, supported, and equipped to make healthy choices. Her work continues to reflect her mission of promoting long-term wellness and strengthening the communities she serves.
Delaney Gilmore, BSN, RN
Delaney Gilmore, BSN, RN is a registered nurse with a background in health sciences and patient education. She holds a Bachelor of Science in Nursing (BSN) and is credentialed as a Registered Nurse (RN), supporting a clinical and evidence-informed approach to health communication.
Her work focuses on health education and wellness content, with an emphasis on delivering clear, accessible, and responsible information. Delaney combines her nursing training with a strong interest in helping individuals better understand their health and make informed, everyday decisions.
As a healthcare professional, she advocates for prevention, education, and patient empowerment as key foundations for long-term well-being and sustainable healthy habits.
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